Craniosacral Therapy

Craniosacral therapy brings the central nervous system into harmony by a hands-on healing technique. It is a holistic healing practice focusing on the subtle rhythms and movements of cerebrospinal fluid that surround the brain and spinal cord. The therapist uses gentle touch to evaluate and enhance the flow of this fluid, aiming to alleviate pain, reduce tension, and promote overall wellness.

Rooted in osteopathic medicine, it involves the practitioner placing their hands lightly on specific areas of the body to sense and facilitate the natural rhythm of the craniosacral system. This system's balanced movement is believed to support the body's ability to heal itself and maintain optimal function.

The therapy is non-invasive and aims to address a wide range of conditions, including headaches, stress, chronic pain, musculoskeletal disorders, and emotional imbalances. Sessions often induce deep relaxation, fostering a sense of well-being and promoting the body's natural healing mechanisms. Benefits include headache/migraine relief, chronic fatigue, depression, and other conditions affecting the nervous, immune, or endocrine systems.